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Meal prep bodybuilding
Meal prep is simple and efficient, but it doesn’t have to be boring! Although you may see many bodybuilders who choose to eat the same food day in and day out, there’s no reason to do it that way if it doesn’t work for your goals. Don't be afraid to get creative with the ingredients,. Get your shopping list going and make sure you've got all the ingredients. Mushrooms (1 cup) Onions (1⁄2 cup) Snow peas (2⁄3 cup) Spaghetti squash (1 cup) Spinach (2 cups) Balanced Carbs: Carbs deserve a place in your diet, especially at this point in your show prep when you are just getting started. Com's extensive collection of healthy recipes and articles such as "Healthy Meal Planning Made Simple" and "5 Healthy Recipes to Hack Meal Prep" have the first two parts of the process locked down tighter than a cookie jar at a weight loss camp. Sometimes you don’t have time to prep a whole meal. In that case, it’s a good idea to prep some protein -like chicken. Essentially, you want to keep protein intake high and to strategically plan carbohydrate-rich meals around the times when you’re most active.
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